Virtual Therapeutic Yoga for Whole-Person Health
Whole Health Yoga offers individualized therapeutic yoga sessions, small-group programs, restorative retreats, and teacher training rooted in traditional practice and informed by modern research.
Through online therapeutic yoga sessions, we integrate ancient yogic wisdom with modern research to support your physical, emotional, and mental well-being alongside traditional medical care.
The Science Of Yoga Therapy, Embodied in Every Session
Whole Health Yoga offers online therapeutic yoga sessions designed to support whole-person health through personalized, evidence-informed guidance. Integrating traditional yogic practices with modern research, each session supports balance across physical, emotional, and nervous system well-being.
The mission of Whole Health Yoga is to support individuals—especially women navigating life transitions—in developing sustainable practices that foster stability, resilience, and long-term well-being within a therapeutic student–teacher relationship.
A Yoga Practice That Is Different
Whole Health Yoga offers a personalized therapeutic yoga practice designed to support the full physical, emotional, and psychological landscape of each individual. Unlike general yoga classes, these sessions are structured to thoughtfully address chronic conditions, life transitions, and ongoing health concerns.
Guided by a salutogenic approach—one that focuses on supporting health and resilience rather than only addressing illness—Whole Health Yoga integrates traditional yoga practices with modern research to support balance across the body’s systems.
Each session may incorporate movement, breath practices, meditation, mudras, and deep rest to support sustainable well-being and the development of a steady personal practice.
A range of conditions—including menopause, anxiety, chronic pain, and significant life transitions—are supported through tailored guidance in online therapeutic yoga sessions using an integrative approach. This approach helps clients reconnect with their bodies, regulate the nervous system, and develop resilience through steady and sustainable practice.
Choose the Yoga Path That Fits Your Needs
Whole Health Yoga offers individualized therapeutic yoga sessions and small-group programs designed to support a range of physical, emotional, and nervous system challenges. Each pathway is guided by an integrative approach rooted in traditional yoga practices and informed by modern research.
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Individual Yoga Sessions
Personalized support for individuals navigating anxiety, menopause, life transitions, and other ongoing health concerns. Often sought by women experiencing chronic stress, emotional overwhelm, or hormonal changes.
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Group Classes
Access live-streamed and recorded small-group sessions designed to support concerns such as anxiety, chronic pain, and sleep challenges. Often sought by women 18 and older navigating stress and life transitions.
Hybrid 200-Hour Yoga Teacher Training
This hybrid training program is designed for individuals who want to deepen their yoga practice and learn to guide others with clarity and confidence. Through a balance of live virtual sessions, in-person mentorship, and guided coursework, the training prepares students to teach responsibly with a foundation in traditional practice and modern research.
Solo Yoga Retreats in Spain
Spend a week in the Sierra de Guadarrama near Madrid exploring yoga practices, mountain landscapes, and restorative rest while developing a personalized therapeutic yoga practice.
Founder
With decades of global teaching experience and a deep commitment to therapeutic yoga, I have dedicated my work to helping others heal through movement, breath, and an evidence-informed approach to practice. After earning a Master’s degree from the Clinton School of Public Service at the age of 55, I set out to bridge the gap between modern medicine and the ancient wisdom of yoga.
Through Whole Health Yoga, I mentor service-oriented yoga teachers and therapists while also offering individualized online therapeutic yoga sessions and guiding retreats designed to support personal practice, rest, and renewal through a therapeutic approach to yoga.
Insights on Therapeutic Yoga, Training, and Retreats
Explore the Whole Health Yoga blog for insights on therapeutic yoga, research-informed practice, and the development of sustainable practices that support whole-person health.
