One-on-One Therapeutic Yoga Sessions
These private sessions offer personalized guidance tailored to your health needs, goals, and life transitions. Each session supports physical, emotional, and mental well-being through an evidence-informed therapeutic approach to yoga.
Personalized Therapeutic Yoga Sessions
One-on-one therapeutic yoga sessions are private sessions between you and a certified therapeutic yoga instructor, allowing full attention to your individual needs, goals, and physical considerations. Unlike general group yoga classes, these sessions are designed to complement traditional medical care and support overall well-being.
Sessions may incorporate a combination of yoga postures, breath practices, meditation, and other traditional yogic techniques.
While specific outcomes cannot be guaranteed, these practices are supported by academic research and are commonly used to support balance across physical, emotional, and nervous system health.
These sessions may be especially supportive for individuals navigating anxiety, depression, menopause, fatigue, chronic pain, or periods of heightened stress during life transitions such as divorce, caregiving, or career change.
Personalized Attention
Therapeutic Breathwork
Whole-Person Support
Sustainable Practice
Emotional & Mental Well-Being
Evidence-Informed Approach
Extending Your Practice Through Small-Group Sessions
In addition to individual therapeutic yoga sessions, Whole Health Yoga will offer small-group focus sessions designed to support continued practice within a structured and supportive environment.
While individual sessions provide highly personalized guidance, small-group sessions offer an opportunity to reinforce your practice alongside others working with similar concerns. These sessions remain focused and supportive while maintaining a clear therapeutic intention.
How Individual Therapeutic Yoga Sessions Work
Your one-on-one therapeutic yoga sessions begin with either a brief discovery call or a personalized intake form. The discovery call offers an opportunity to discuss your goals and explore how individualized yoga sessions may support your well-being.
If you already feel confident that therapeutic yoga is the right approach for you, you may begin by completing the intake form. This form provides the foundation for a personalized 8-session plan designed to support your physical, emotional, and nervous system well-being. After reviewing your intake, we will work together to shape a plan for your private sessions.
Step one.
Discovery Call
Step two:
Personalized Intake
Step three.
Begin Your Private Sessions
Step four.
Reflect & Renew
Once your plan is established, your private therapeutic yoga sessions begin online. Sessions typically meet weekly or bi-weekly and may include movement, breath practices, meditation, and other traditional yoga techniques adapted to your needs.
After completing your session plan, we review your progress together and decide whether to continue with additional sessions, refine your practice, or explore further areas of support.
Who Benefits From Individual Therapeutic Yoga Sessions
Individual therapeutic yoga sessions are often sought by adult women navigating significant life transitions such as college, career change, pregnancy, menopause, divorce, or becoming an empty nester. These sessions are open to individuals of all gender identities and may also provide meaningful support for those experiencing anxiety, depression, chronic fatigue, autoimmune conditions, or ongoing stress related to health and life circumstances.
Through personalized guidance, these private sessions offer a thoughtful and evidence-informed approach to supporting physical, emotional, and nervous system well-being.
Founder and Therapeutic Yoga Practitioner
With decades of global teaching experience and a deep commitment to therapeutic yoga, I have dedicated my work to helping others heal through movement, breath, and an evidence-informed approach to practice. After earning a Master’s degree from the Clinton School of Public Service at the age of 55, I set out to bridge the gap between modern medicine and the ancient wisdom of yoga.
Through Whole Health Yoga, I mentor service-oriented yoga teachers and therapists while also offering individualized online therapeutic yoga sessions and guiding retreats designed to support personal practice, rest, and renewal through a therapeutic approach to yoga.
Session Details & Fees
Individual therapeutic yoga sessions begin with a consultation and intake process to understand your health history, goals, and current concerns. This allows each session to be thoughtfully designed to support your needs.
Private sessions are often structured as an initial 8-session therapeutic plan
to allow time for steady progress and integration of practice.
Session rate: $150
Additional details are discussed during your consultation.
Interested In Individual Therapeutic Yoga Sessions?
Complete the form below to schedule a consultation and discuss whether therapeutic yoga may be appropriate for your goals and needs
FAQs on
Therapeutic One-On-One
Yoga Sessions
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Absolutely. One-on-one therapeutic yoga sessions offer personalized guidance tailored to your unique needs, goals, and health conditions. They allow for a deeper, more focused experience that supports your progress, a safer practice, and more sustainable results, especially when navigating physical or emotional imbalances.
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Practicing yoga just once or twice a week can offer noticeable benefits for stress relief, sleep, and overall energy. For more lasting transformation, especially when managing chronic conditions, it’s ideal to practice two to three times a week on your own. In our one-on-one work, we typically meet once a week, and I’ll guide you in developing a personal practice you can continue between sessions.
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The easiest yoga to start with is one that meets you where you are. Our one-on-one sessions are designed to introduce gentle, accessible practices, such as breath awareness, simple movements, and guided relaxation that are safe for beginners and adapted to your body's needs.
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Yes, individual yoga sessions are an excellent starting point for beginners. They provide a safe, supportive space to build confidence, ask questions, and learn foundational techniques at your own pace without the pressure of a group setting.
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You’ll learn a range of whole-system yoga tools, including breathwork (pranayama), guided meditation, gentle movement, mudras (hand gestures), and deep relaxation practices. Each technique is chosen specifically to support your physical, emotional, and energetic balance.
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