Transform Your Well-Being with Online Yoga Group Classes
Join yoga group classes designed to support healing, balance, and whole-body well-being. Each session offers a safe, nurturing space to move, breathe, and reconnect.
Yoga For Groups That Face Health and Life Challenges
The small group yoga classes are built around intentional, personal sessions focused on therapeutic movement, breath work, and mindfulness. Rooted in ancient practices and modern science, these classes support your body’s natural ability to regulate itself and optimize your health. With a unique focus on whole health and emotional well-being, each class creates a welcoming space with 5-8 participants where you can reset and restore within a like-minded community.
Personalized Attention
Therapeutic Breathwork
Holistic Healing
Consistent Transformation
Mental & Emotional Support
Science-Backed Approach
How to Begin
We’ll begin by learning a little more about you—please complete your intake questionnaire so we can tailor your experience to your needs. Next is your free consultation—a chance to talk through your goals, ask questions, and find the group class that fits your needs. You then choose from flexible membership options or class passes, designed to fit your lifestyle and level of commitment. After these initial steps, you gain access to weekly live streamed classes and pre- recorded small-group classes from the comfort of your home.
Step one.
Complete Your Intake Questionaire
Step two:
Join Your Discovery Call
Step three.
Participate in Virtual
Group Classes
Step four.
Participate in Virtual
Group Classes & Receive Ongoing Support
Our small group yoga classes are specific to condition or disorder, such as anxiety, chronic back pain, or menopause, which means each session is intentionally crafted to address your unique physical and emotional needs. Throughout the classes, you enjoy continued care with optional one-on-one check-ins and personalized practice tips to deepen your healing journey.
WHY requires periodic 1:1 support for your well-being and the most beneficial experience. During your discovery call we will discuss how often based on your personal needs. A 30-minute 1:1 session every 8-12 weeks is most often recommended.
Who Are Group Yoga Sessions For
These group yoga classes are for anyone 18 and older ready to prioritize their well-being and adopt a whole health lifestyle. They're ideal for those navigating chronic stress, anxiety, depression, or physical conditions such as menopause, high blood pressure, diabetes, obesity, or back pain. Whether you're starting fresh or deepening your journey, you’ll find support, community, and healing. No prior yoga experience is required, just a willingness to begin.
Participate in Virtual
Group Classes
Whole Health Yoga small group focus classes launch January, 2026. Please check back with us in late 2025 for enrollment.
WHY will begin 2026 with focus classes for low energy, unbalanced sleep patterns, chronic back pain, and general anxiety.
Have a special focus request for small group classes? Please schedule a consultation to discuss your request.
Upcoming Focus & Dates
Low Energy
January, 2026
$TBD
livestream via website
General Anxiety
January, 2026
$TBD
livestream via website
Chronic Back Pain
January, 2026
$TBD
livestream via website
Irregular SleepPatterns
January, 2026
$TBD
livestream via website
Meet Our Founder and Virtual Yoga Instructor
Wendy is a globally experienced yoga teacher and trainer with a master's from the Clinton School of Public Service, where she focused on integrating modern science with ancient yoga wisdom. Her mission is to build a professional community that bridges medical science and therapeutic yoga to support healing in every dimension of the human experience.
Get In Touch
Reach out to me for any inquiries or to schedule a call. I am happy to support you!
FAQs on
Yoga Group Classes
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Group yoga is a shared practice where a small number of participants join together in guided sessions focused on movement, breathwork, and mindfulness. The group classes that WHY offers are designed to support healing and balance, with each session tailored to address specific physical or emotional conditions in a supportive and inclusive environment.
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While 1:1 yoga offers personalized, individual support, group classes create a sense of community and shared intention that can be deeply motivating and uplifting. Group sessions also provide an opportunity to learn from others’ experiences, feel connected, and participate in a rhythm of healing that’s both collective and empowering, all at a more affordable rate.
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Group classes are ideal if you're looking for a supportive, communal experience with the flexibility of practicing from home. They’re structured yet adaptable, designed to help you manage stress, restore energy, and improve physical and emotional well-being, especially when navigating chronic conditions or life transitions.
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Yes, absolutely. Our small group format allows for meaningful interaction, gentle check-ins, and shared reflection. You'll be part of a compassionate community where everyone is on their own healing journey, yet connected through a shared intention for well-being.
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