Online Therapeutic Yoga Small-Group Sessions
Small-group therapeutic yoga sessions offer guided practice within a supportive and structured environment. Each session integrates movement, breath practices, and meditation to support physical, emotional, and nervous system well-being.
Therapeutic Yoga for Shared Health and Life Challenges
Small-group therapeutic yoga sessions are designed for individuals navigating similar health concerns or life transitions. These online therapeutic yoga sessions integrate movement, breath practices, and mindfulness within a structured and supportive environment.
Rooted in traditional yoga practices and informed by modern research, therapeutic yoga supports the body’s natural regulatory systems while encouraging steady and sustainable practice.
Groups are intentionally small, typically 5–8 participants, allowing space for individualized guidance while benefiting from the shared experience of practicing alongside others with similar goals and concerns.
Personalized Attention
Therapeutic Breathwork
Whole-Person Support
Sustainable Practice
Emotional & Mental Well-Being
Evidence-Informed Approach
How Small-Group Therapeutic Yoga Sessions Work
Participation in small-group therapeutic yoga sessions begins with a brief intake process so we can understand your health history, goals, and current concerns. This helps ensure that the group setting is appropriate for your needs and that you are placed in a group aligned with your focus area.
After submitting the intake form, you will schedule a short consultation to discuss your goals, ask questions, and determine which small-group session may be the best fit.
Once these steps are complete, you will be invited to participate in online small-group therapeutic yoga sessions offered through live-stream classes and guided session recordings.
Step one.
Complete Your Intake Questionaire
Step two:
Join Your Discovery Call
Step three.
Participate in Virtual
Group Classes
Step four.
Participate in Virtual
Group Classes & Receive Ongoing Support
Small-group sessions focus on shared health concerns or life transitions such as anxiety, chronic back discomfort, menopause, fatigue, or irregular sleep patterns. Each group is intentionally designed to support both physical and emotional well-being through guided therapeutic yoga practices.
Participants may also receive optional one-on-one check-ins and personalized practice guidance to support continued progress.
To maintain individualized support, periodic one-on-one sessions are recommended. A brief 30-minute private session every 8–12 weeks is commonly suggested, although frequency may vary depending on individual needs and goals.
Who Benefits From Small-Group Therapeutic Yoga Sessions
Small-group therapeutic yoga sessions are often sought by adult women navigating health concerns or significant life transitions. Individuals of all gender identities are welcome, and these sessions may provide meaningful support for those experiencing chronic stress, anxiety, depression, menopause, fatigue, high blood pressure, diabetes, weight-related health concerns, or ongoing back discomfort.
Participants join small-group sessions to develop a steady and supportive yoga practice while addressing shared physical, emotional, and nervous system challenges within a structured and supportive environment.
No prior yoga experience is required. Participation begins with a consultation and intake process to ensure the group setting is appropriate for your goals and needs.
Small-group therapeutic yoga sessions are organized around specific health concerns and life transitions. Each group provides a structured and supportive environment where participants work with others navigating similar experiences while developing sustainable practices for physical, emotional, and nervous system well-being.
Placement in a small-group session begins with a consultation and intake process to ensure the group focus aligns with your goals and needs.
Therapeutic Yoga Focus Areas for Shared Health and Life Challenges.
Anxiety & Stress Regulation
Support for individuals navigating anxiety, chronic stress, or nervous system dysregulation through guided movement, breath practices, and mindfulness.
Back Care & Functional Movement
Support for individuals experiencing chronic back discomfort or reduced mobility through therapeutic movement and alignment awareness.
Restorative Sleep Support
Designed for individuals experiencing irregular sleep patterns or difficulty maintaining consistent sleep rhythms.
Healthy Aging & Mobility
Therapeutic yoga sessions designed to support strength, balance, mobility, and continued independence later in life.
Energy & Fatigue Support
For those managing persistent fatigue, burnout, or reduced energy levels and seeking sustainable practices for restoring vitality.
Healthy Aging & Mobility
Therapeutic yoga sessions designed to support strength, balance, mobility, and continued independence later in life.
Have a special focus request for small group classes? Please schedule a consultation to discuss your request.
Founder and Therapeutic Yoga Practitioner
With decades of global teaching experience and a deep commitment to therapeutic yoga, I have dedicated my work to helping others heal through movement, breath, and an evidence-informed approach to practice. After earning a Master’s degree from the Clinton School of Public Service at the age of 55, I set out to bridge the gap between modern medicine and the ancient wisdom of yoga.
Through Whole Health Yoga, I mentor service-oriented yoga teachers and therapists while also offering individualized online therapeutic yoga sessions and guiding retreats designed to support personal practice, rest, and renewal through a therapeutic approach to yoga.
Interested In Small-Group Therapeutic Yoga Sessions?
Complete the form below to schedule a consultation and learn whether a small-group session may be the right fit for your goals and needs.
FAQs on Therapeutic
Yoga Group Classes
-
Therapeutic group yoga is a shared practice where a small number of participants join together in guided sessions focused on movement, breathwork, and mindfulness. The therapeutic group classes that WHY offers are designed to support healing and balance, with each session tailored to address specific physical, energetic, or emotional imbalances in a supportive and inclusive environment.
-
While 1:1 therapuetic yoga offers a more personalized, individual experience, therapeutic group classes create a sense of community and shared intention that can be deeply motivating and uplifting. Group sessions also provide an opportunity to learn from others’ experiences, feel connected, and participate in a rhythm of healing that’s both collective and empowering, all at a more affordable rate.
-
Therapeutic group classes are ideal if you're looking for a supportive, communal experience with the flexibility of practicing from home. They’re structured yet adaptable, designed to help you manage stress, restore energy, and improve physical and emotional well-being, especially when navigating chronic conditions or life transitions.
-
Yes, absolutely. Our small group format allows for meaningful interaction, gentle check-ins, and shared reflection. You'll be part of a compassionate community where everyone is on their own healing journey, yet connected through a shared intention for well-being. Each session begins with agreed upon group norms to create the safest space possible.
-
Therapeutic group yoga classes are typically offered in 4 or 8 session packages. While the exact price is noted for each group class package, you can expect on average a 4-session package to be $160-250.
-
You will need to schedule a follow up call with your therapeutic yoga instructor to discuss your best options. Options typically include membership access to pre-recorded classes, an upcoming small group class, or 1:1 therapeutic sessions.