One-on-One Yoga Classes for Whole Health and Healing
The one-on-one yoga classes offer personalized guidance tailored to your unique health needs, goals, and life transitions. Each session supports physical, emotional, and mental well-being through a therapeutic, science-backed yoga approach.
The 1 on 1 Yoga Sessions You Need for Personalized Healing
One-on-one yoga classes are private sessions between you and a certified instructor, allowing for full attention to your individual needs, goals, and limitations. Unlike general group yoga classes, these private yoga sessions are designed to support specific physiological imbalances and chronic conditions through a holistic, therapeutic approach.
Participants will receive a blend of yoga postures, breath work, meditation, and other ancient techniques proven to restore balance across physical, emotional, and energetic systems. These sessions are especially beneficial for managing anxiety, depression, menopause, fatigue, chronic pain, and life transitions such as divorce or career change.
Personalized Attention
Therapeutic Breathwork
Holistic Healing
Consistent Transformation
Mental & Emotional Support
Science-Backed Approach
Individual Yoga Process Explained
Your one-on-one yoga journey begins with a free discovery call, where we take time to connect, understand your goals, and determine how personalized yoga can support your well-being. After this call, you'll complete a short intake form, which is the foundation for your tailored 4-session plan designed specifically for your physical, emotional, and energetic needs.
Step one.
Discovery Call
Step two:
Personalized Intake & Session Plan
Step three.
Begin Your Private Sessions
Step four.
Reflect & Renew
Once your plan is set, we’ll begin your private yoga sessions online, meeting weekly or bi-weekly to explore movement, breathwork, meditation, and other whole-system yoga tools. After completing your sessions, we’ll reflect on your progress together and decide whether to renew your plan, adjust the approach, or explore deeper work to continue your transformation.
Who Are Individual Yoga Sessions For
Personal yoga classes are ideal for women ages 40–70 who are navigating life transitions such as menopause, divorce, career change, or becoming empty nesters. They are especially supportive for those experiencing anxiety, depression, chronic fatigue, or seeking a more balanced, whole health lifestyle. These personalized private yoga sessions are also a safe and empowering option for anyone managing emotional or physical conditions and looking for a compassionate, science-informed approach to healing.
Education For Medical Professionals
If you’re a medical professional interested in integrative approaches for your patients, WHY offers you a free 5-minute video introducing how one-on-one yoga therapy supports mental and physical health, and a live webinar to explore the science behind our method and how it complements your patient care. You can also schedule a one-on-one session with Wendy to build a trusted referral relationship grounded in shared values and whole-person healing.
Enhance Your 1:1 Sessions
Whole Health Yoga small group focus classes are a good complement to 1:1 yoga sessions. While 1:1 sessions offer a more individualized approach, small group focus classes offer an economical, personalized approach to stay committed to a regular yoga practice.
Our small group focus classes launch January, 2026. Please check back with us in late 2025 for enrollment.
WHY will begin 2026 with focus classes for low energy, irregular sleep patterns, chronic back pain, and general anxiety.
Have a special focus request for small group classes? Please schedule a consultation to discuss your request.
Upcoming Focus & Dates
Low Energy
January, 2026
$TBD
livestream via website
General Anxiety
January, 2026
$TBD
livestream via website
Chronic Back Pain
January, 2026
$TBD
livestream via website
Irregular Sleep Patterns
January, 2026
$TBD
livestream via website
Meet Our Founder and Virtual Yoga Instructor
Wendy is a globally experienced yoga teacher and trainer with a master's from the Clinton School of Public Service, where she focused on integrating modern science with ancient yoga wisdom. Her mission is to build a professional community that bridges medical science and therapeutic yoga to support healing in every dimension of the human experience.
Get In Touch
Reach out for any inquiries or to schedule a call. We are happy to support you!
FAQs on
Private One-On-One
Yoga Classes
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Absolutely. One-on-one yoga sessions offer personalized guidance tailored to your unique needs, goals, and health conditions. They allow for a deeper, more focused experience that supports faster progress, safer practice, and more sustainable results, especially when navigating physical or emotional imbalances.
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Practicing yoga just once or twice a week can offer noticeable benefits for stress relief, sleep, and overall energy. For more lasting transformation, especially when managing chronic conditions, it’s ideal to practice two to three times a week on your own. In our one-on-one work, we typically meet once a week, and I’ll guide you in developing a personal practice you can continue between sessions.
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The easiest yoga to start with is one that meets you where you are. Our one-on-one sessions are designed to introduce gentle, accessible practices, such as breath awareness, simple movements, and guided relaxation that are safe for beginners and adapted to your body's needs.
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Yes, individual yoga sessions are an excellent starting point for beginners. They provide a safe, supportive space to build confidence, ask questions, and learn foundational techniques at your own pace without the pressure of a group setting.
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You’ll learn a range of whole-system yoga tools, including breathwork (pranayama), guided meditation, gentle movement, mudras (hand gestures), and deep relaxation practices. Each technique is chosen specifically to support your physical, emotional, and energetic balance.
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